Everyone experiences difficulty at some time in their life. Counselling and psychotherapy offer you the opportunity to talk in confidence with a professional who is trained to listen to you with understanding and compassion.
There is no judgement; the aim is to provide you with a safe confidential space to explore issues which could be major or minor.
Why come for counselling?
- Anxiety or stress
- Struggling with grief and loss
- Loss of confidence or low self-esteem
- Difficulty making decisions
- Bullying or problems in the workplace
- Family conflicts
- Depression
- Anorexia / Bulimia
- Abuse: Sexual / Emotional / Physical
- Want to talk in confidence
- Family conflicts
- Relationship difficulties
"Everyone experiences feelings of worry, anxiety, and stress at times..."
You may just want a place to talk, to understand and come to an acceptance of your own particular life experiences.
"Talking it out can make issues clearer and highlight a new way of looking at things..."
Sometimes our problems may not be so major. You might not be sure what direction to go in, how to deal with a relationship, you may just want support to plan a healthier lifestyle. Talking things through can help to decide if your way of life is working for you and it gives an opportunity to explore choices.
Most of us suffer some trauma or distress at some time in our lives. Feeling strong emotions such as anxiety and depression can be confusing, and cause people to feel isolated and unable to cope. Coming for support will provide you with a space to work through thoughts and feelings and an opportunity to look at changes you may wish to make.
